Popular Fertility Foods around the World

One of the best things about trying to get pregnant is that there are plenty of natural fertility foods out there.You shouldn’t be surprised that the foods we consume affect the way our body functions. Depending on where you are in the world, however, some foods are more popular than others. In traditional cultures,women start eating a fertility diet up to six months before they hope to get pregnant. However, in our modern society, most people have never heard of fertility diets, and yet they are one of the best ways to prepare the body for pregnancy and conception. If you are interested in adding some fertility foods to your diet, here are some of the most popular options from around the world.

  • Coconut

Coconut is a traditional fertility food in India and some parts of Africa. In Africa, coconuts are added as part of the gifts presented to the bride by the groom’s family, which represents the womb. In India, the bride gives the groom a coconut during their marriage ceremony, which is treasured for life.

  • Maca Root

The Maca root is a popular herb used in South America. The herb has a lot of benefits when it comes to fertility. It is said to increase the libido and energy of the woman. It also improves the fertility of a woman by improving her immune system. When it comes to fertility foods, the maca root is a popular and great option because it can be found as a capsule over the counter. It is pretty popular among women who are trying to get pregnant.

  • Yams

Yams are from the same family as sweet potatoes and are popular foods to promote fertility in Africa. In Africa, yams are added as part of the gifts presented to the bride by the groom’s family. If you are adding this food to your diet, it is advisable to go with wild yams. You may need to look at specialty shops to find them, but they are very popular and effective for African women. It is also said to increase a woman’s ability of getting pregnant with twins. This is why women in this part of the world have a larger number of twins than anywhere else in the world. It is also believed that a woman should eat yams only in the first two weeks of her menstrual cycle and that she should stop eating it as soon as her ovulation starts.

  • Walnuts

The use of walnuts for fertility treatments can be traced back to the time of the Romans. They believed that your sexual desires and libido can be increased when you eat walnuts. They were even served at weddings to help bless the bride and groom with fertility. Stewed walnuts were traditionally served at weddings to bless the couples with fertility. It was also traditional for the groom to throw walnuts at the guests to protect their fertility. Today, different scientists have conducted different research on walnut as a fertility food, and it has been found that they do have fertility benefits. Also, walnuts are said to improve the health and quality of the sperm.

  • Fresh Figs

For centuries, fresh figs have been used to increase fertility. Also, the ancient Greeks have this belief that fresh figs are fertility foods because of their shape. The shape of these fruits was thought to represent womanhood. It is known that these foods have high levels of iron and magnesium, which are both essential for fertility. Most fertility experts advise women to boost their magnesium and iron stores before trying to get pregnant, and eating fresh figs could be the best way to do this.

  • Crappitheid

This food has been available for centuries and was eaten by ancient wives of Gallic fisherman living on the coasts of Scotland. The Crappitheid is the combination of oats and chopped liver stuffed into fish headsand is filled with fertility boosting vitamins. These fishermen who earned little money to spend on food believed that the dish is hearty and nutritious. They also believed that the food will guarantee them babies that are strong and healthy.

  • Fish Roe

Fish roes are another popular fertility food that has been in existence for centuries, and it was more valuable to natives of Andes. These tribes usually send their men to the sea to fish for the eggs. Once caught, they will dry the eggs in the sun. These men would then take the dried fish roe back to their village in the mountains, to ensure their families enjoy this nutrient-rich delicacy. The fish roe is popular worldwide because they are packed with fertility nutrients.

  • Pastured eggs

In China, pastured eggs are considered to be essential for health. Pregnant Chinese women are encouraged to eat at many as ten eggs in a day. Also, this food plays an important role in the preconception diet of the Chinese people, with their women encourage to increase the consumption of this blessed food. The yolks of pastured eggs are said to be very nutritious and contain various vitamins that boost fertility.

  • Animal organs

Animal organs are very popular around the world. Various hunters around the world usually save the organs that are rich in nutrients for the tribal women still within the range of childbearing. The animal organs such as liver, bone marrow, blood, and adrenal glands are believed to boost fertility. These foods are found in tribes from Africa, Amazon, Australia, and Canada

  • Pineapple

Pineapple is also one of the most popular fertility foods in the world, and it is the best known natural provider of very important mineral, called Manganese. The mineral triggers the production of different reproductive hormones, by activating the required enzymes. Most women with insufficient intake of manganese usually have difficulty in conceiving. It should also be noted that pineapple contains great amounts of enzymes that aid digestion.

The foods listed above are just foods you can add to your diet, to increase your fertility rate. If you are trying to get pregnant, ensure that you book an appointment with your doctor or nutritionist to get expert advice.